We love when moms show us how they use our products! That's why we wanted to share this postpartum workout sent to us from fitness/nutrition expert and new mom, Monica Nelson.
Re-strengthening and re-conditioning your core is no joke after pregnancy. It’s SO important especially if you plan on being pregnant again. Here’s a great circuit that is perfect for all levels and you can do with your little one close by! I also love using a Belly Bandit Belly Wrap to help the core come in.
As always make sure you have the clear from your doctor, health practitioner or PT. Let’s go!
Try 10-20 Reps Each (or whatever you can)
Repeat 1-3 x!
Postpartum Core Workout:
- Slide Out Leg
- Dead Bug
- Hold Bridge (10-20 secs)
- Alt. Bridge March (don’t drop into hips)
- Spinal Balance (Bird Dog)
To get more of Monica's exercise and nutrition tips head to, http://monicanelsonfitness.com/.