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Belly Wrap Postpartum Workout with Monica Nelson
Belly Wrap Postpartum Workout with Monica Nelson

Belly Wrap Postpartum Workout with Monica Nelson

We love when moms show us how they use our products! That's why we wanted to share this postpartum workout sent to us from fitness/nutrition expert and new mom, Monica Nelson

Re-strengthening and re-conditioning your core is no joke after pregnancy. It’s SO important especially if you plan on being pregnant again. Here’s a great circuit that is perfect for all levels and you can do with your little one close by! I also love using a Belly Bandit Belly Wrap to help the core come in.

As always make sure you have the clear from your doctor, health practitioner or PT. Let’s go!

Try 10-20 Reps Each (or whatever you can)

Repeat 1-3 x! 

Postpartum Core Workout:

  • Slide Out Leg
  • Dead Bug
  • Hold Bridge (10-20 secs)
  • Alt. Bridge March (don’t drop into hips)
  • Spinal Balance (Bird Dog)

To get more of Monica's exercise and nutrition tips head to, http://monicanelsonfitness.com/.