Bandita Blog — Fitness and Nutrition Tips

Mommy and Me Yoga Poses w/Whitney E. RD!

Mommy and Me Yoga Poses w/Whitney E. RD!

"Got a newborn at home and zero time to workout alone? Try incorporating your little one into a mommy and me workout with these fun yoga poses you can do with a baby." Whitney E. RD Today I’m sharing my favorite yoga poses with baby for all my multi-tasking mamas out there. They go from easiest to most challenging. Make sure you’ve been cleared to exercise by your doctor before trying any of them. And please practice these poses at your own risk — your baby’s wellbeing is paramount, so if you don’t feel confident that you can perform these safely,...

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Diastasis Recti Safe Exercises!

Diastasis Recti Safe Exercises!

We're happy to share these diastasis recti safe tips + exercises from pre and post-natal Nutrition & Fitness Expert, Adele Cavaliere. I bet you are eager to get your pre-baby body back?! Your body has many ways of surprising you — and pregnancy can give you the most surprises of all! Weight gain, back pain, sore breasts, and skin color changes are all par for the nine-month course. So is a fairly harmless condition called diastasis recti. Diastasis recti is a separation of the rectus abdominal muscles in the midline, more commonly known as your “abs.” Your abs are made up of two...

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Breastfeeding Awareness Month - One Mom's Story!

Breastfeeding Awareness Month - One Mom's Story!

In Honor of Breastfeeding Awareness Month, we wanted to share this beautiful post from our fave pre and post-natal Nutrition & Fitness Expert, Adele Cavaliere.  Newborn babies don't have many needs other than the warmth in the arms of its mother, food from her breasts, and the security of her presence. Breastfeeding is a choice and not something every parent can do. And it's certainly not a prerequisite for being a "good" parent. There's no need for judgment or shaming. As we reflect on the experiences of breastfeeding and during World Breastfeeding Week, let's celebrate that diversity of experience.💕💕 .My breastfeeding...

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Diet & Postpartum Lifestyle

Diet & Postpartum Lifestyle

Need a little postpartum body boost? Here's some advice from our fave fitness and nutrition expert, Adele Cavaliere, about how to maintain a healthy lifestyle post-pregnancy.  By no means do I suggest never-ever indulging or enjoying tasty food; but moderation and balance are sooooo key! Yo-yo dieting ruins your metabolism, increases cortisol (belly fat) and plays tricks with your head! Diet pills, pre-workout mixes and extreme diets ALL FALL INTO THIS CATEGORY!!!! If your goal is to consistently feel good, consistently feel healthy, consistently fit into your favorite pair of jeans - then your daily actions NEED TO REFLECT THAT...

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