Bandita Blog — Fitness and Nutrition Tips

How to Stay Motivated When Your Turn Into A Mombie!

How to Stay Motivated When Your Turn Into A Mombie!

Calling all Mombies...be sure to check out these "survival" tips from from Mom and Beachbody Coach and Mentor, Alli Upham!  The word TIRED has a COMPLETELY new meaning after having a kid…Whether you’re staying up all night because your kid is sick, or you’re like me for the past 5 months and dealing with a baby that just WILL NOT EVER SLEEP. Being a mom is an absolutely beautiful thing, and I wouldn’t trade it for ANYTHING! But let me tell you something… I’ve never been more tired in my LIFE! And being super tired when you are trying to work on your #MOMBOD has been really...

Read more →


Staying Active Throughout Your Pregnancy!

Staying Active Throughout Your Pregnancy!

We're excited to share this guest blog post from lifestyle blogger and mom-to-be, Kathleen Hurley. When it comes to working out during pregnancy there are a ton of mixed opinions and I’ve been getting a lot of ??? from you guys about what type of workouts to do while pregnant. To be completely honest I haven’t “worked out” in the traditional sense at all this pregnancy. With my first pregnancy, I tried to maintain exercising occasionally and keeping up with the type of exercising that I had enjoyed (pre-pregnancy) like soul cycle & running but I learned pretty quickly my new...

Read more →


Sara Haley's Pregnancy Fitness Tips That Won't Bore You!

Sara Haley's Pregnancy Fitness Tips That Won't Bore You!

Grab your ActiveSupport Leggings and Tanks and get your "move on" with Sara Haley!  As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of “ab exercises” available to them. “Sara, they are all so boring!” Well, this is somewhat because we don’t want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When we fight it, we can sometimes end up with a condition called diastasis recti, which can often make postpartum recovery more challenging. Our ab workouts are also limited because some of the most...

Read more →


Diastasis Recti Workout with Sia!

Diastasis Recti Workout with Sia!

We've been fans of Sia from @diaryofafitmommyofficial for YEARS - her straight talk, realistic expectations & amazing fitness tips!  That's why we're excited to share her "Diastasis Recti Workout!" It's a topic we get asked about a lot and while our Belly Wraps are very beneficial for DR recovery combined with exercises like the ones below you can hopefully heal more quickly.  +++++++ You asked, you received! 🙌🏽 This workout is not only Diastasis Recti safe, but it’s made to actual HEAL it.Diastasis Recti is a condition in which both halves of your abdominal muscles split open due to pressure of the growing...

Read more →