Bandita Blog

Body aches, constipation, dizziness, heartburn, stretch marks, varicose veins...the list goes on and on! Pregnancy is an exciting time in our lives...

Exercise is not only possible during pregnancy, it’s important. If you were very active before becoming pregnant, you may find that some of the cha...

Pregnancy is a time of great joy, excitement, and anticipation, but during this current COVID-19 crisis, pregnancy can also be a cause for increase...

By Erica Ziel, creator of the Core Rehab Program I know you may be anticipating getting back to working out as soon as you can postpartum, but trus...

Calling all Mombies...be sure to check out these "survival" tips from from Mom and Beachbody Coach and Mentor, Alli Upham!  The word TIRED has a C...

We're excited to share this guest blog post from lifestyle blogger and mom-to-be, Kathleen Hurley. When it comes to working out during pregnancy t...

Grab your ActiveSupport Leggings and Tanks and get your "move on" with Sara Haley!  As a pre/postnatal exercise specialist, I often hear moms-to-be...

We've been fans of Sia from @diaryofafitmommyofficial for YEARS - her straight talk, realistic expectations & amazing fitness tips!  That's wh...

Hitting the road with baby in tow can be daunting, right?! That's why we wanted to share these travel tips from busy mom and personal traine...

"Got a newborn at home and zero time to workout alone? Try incorporating your little one into a mommy and me workout with these fun yoga poses you...

We're happy to share these diastasis recti safe tips + exercises from pre and post-natal Nutrition & Fitness Expert, Adele Cavaliere. I bet you...

In Honor of Breastfeeding Awareness Month, we wanted to share this beautiful post from our fave pre and post-natal Nutrition & Fitness Expert,...