Bandita Blog — Fitness and Nutrition Tips

Staying Active Throughout Your Pregnancy!

Staying Active Throughout Your Pregnancy!

We're excited to share this guest blog post from lifestyle blogger and mom-to-be, Kathleen Hurley. When it comes to working out during pregnancy there are a ton of mixed opinions and I’ve been getting a lot of ??? from you guys about what type of workouts to do while pregnant. To be completely honest I haven’t “worked out” in the traditional sense at all this pregnancy. With my first pregnancy, I tried to maintain exercising occasionally and keeping up with the type of exercising that I had enjoyed (pre-pregnancy) like soul cycle & running but I learned pretty quickly my new...

Read more →


Diastasis Recti Workout with Sia!

Diastasis Recti Workout with Sia!

We've been fans of Sia from @diaryofafitmommyofficial for YEARS - her straight talk, realistic expectations & amazing fitness tips!  That's why we're excited to share her "Diastasis Recti Workout!" It's a topic we get asked about a lot and while our Belly Wraps are very beneficial for DR recovery combined with exercises like the ones below you can hopefully heal more quickly.  +++++++ You asked, you received! 🙌🏽 This workout is not only Diastasis Recti safe, but it’s made to actual HEAL it.Diastasis Recti is a condition in which both halves of your abdominal muscles split open due to pressure of the growing...

Read more →


Tips for Traveling with Baby?

Tips for Traveling with Baby?

Hitting the road with baby in tow can be daunting, right?! That's why we wanted to share these travel tips from busy mom and personal trainer, Roxy Exhaese!  I have now traveled 5 times since my baby Kyrie was 3 months old and have now found a flow with it. I am finally sharing all the tips I have learned along the way! A lot of people give the excuse that they can’t go to places because of the baby. I have always had the mind set that I don’t ever want my baby to hold me back from life...

Read more →


Mommy and Me Yoga Poses w/Whitney E. RD!

Mommy and Me Yoga Poses w/Whitney E. RD!

"Got a newborn at home and zero time to workout alone? Try incorporating your little one into a mommy and me workout with these fun yoga poses you can do with a baby." Whitney E. RD Today I’m sharing my favorite yoga poses with baby for all my multi-tasking mamas out there. They go from easiest to most challenging. Make sure you’ve been cleared to exercise by your doctor before trying any of them. And please practice these poses at your own risk — your baby’s wellbeing is paramount, so if you don’t feel confident that you can perform these safely,...

Read more →