Bandita Blog

Here at Belly Bandit HQ, a women-owned and operated company, we believe in celebrating the success of all women in business! Our "Moms Who Made It...

I was ready to pop in my third trimester, and as I hooked my elbow across my knee, pulling myself into a spinal twist, I felt a sharp and fiery pai...

Pregnancy can cause all kinds of aches and pains and round ligament pain is one of the most common complaints. Learn more about Round Ligament Pain and other ailments during and after Pregnancy we can help with at bellybandit.com.

“Diastasis recti” is a symptom occurs during pregnancy and affects roughly two-thirds of all pregnant women. Treatment includes avoiding heavy lifting or stimulation to your abdominal muscles, using good posture, and supporting your lower back. Our belly wraps have been praised for helping with both posture and lower back support.

How does it occur?
The ailment occurs when the belly sticks further 'out' as a result of the 'gap' between the left and right side of your stomach muscles as the infant and mother both expand. 

Other terms or names for "DR"?
This condition is known as diastasis recti (or abdominal separation). The condition is most noticeable right after delivery, when a bulge (aka, “pregnancy pooch”) may be visible down your midline.

- To proactively combat diastasis recti women can strengthen their core muscles or seek to mitigate their us to prevent the pain associated with DR.

- Don't lift or overuse your abdomen if you have any abdominal pain or DR during pregnancy

How can we help?
Learn more about Round Ligament Pain and other ailments during and after Pregnancy we can help with at bellybandit.com. 

Pregnancy is a time of great joy, excitement, and anticipation, but during this current COVID-19 crisis, pregnancy can also be a cause for increase...

By Erica Ziel, creator of the Core Rehab Program I know you may be anticipating getting back to working out as soon as you can postpartum, but trus...

Here at Belly Bandit HQ, a women-owned and operated company, we believe in celebrating the success of all women in business! Our "Moms Who Made It"...

Eco-Postnatal Care talk with Valerie Lynn  As both the postpartum recovery and environmental movements gain global recognition I’m finding expecti...

  Here at Belly Bandit HQ, a women-owned and operated company, we believe in celebrating the success of all women in business! Our “Moms Who Ma...

I have been an Ob/Gyn in private practice for 31 years. One question that I hear often is, "Is it ok to sleep on my back?" I routinely explain why ...

 When you’re preparing to have a baby, you are likely setting up the nursery, baby-proofing your house, reading books on breastfeeding and new moth...