Bandita Blog

This post was contributed by Kiana Reeves.  For over a decade Kiana has been working at the intersection of sex, embodiment, intimacy, pleasure, b...

Embracing Your Postpartum Body: Tips for Loving Your Body After Baby  Your body goes through incredible changes during pregnancy and postpart...

How to Lose Your Postpartum Belly: Expected Timeline and Recommendations  Welcoming a new baby into the world is a joyous and life-changing exper...

Weight Gain During Pregnancy: What to Expect  Pregnancy is a time of incredible change, including changes in your weight. For many expectant moth...

How to Sleep After Having a C-Section  Recovering from a c-section while taking care of a newborn is no easy task. Finding a comfortable and safe...

What is Mom Brain and is it real?  Pregnancy and motherhood bring significant physical, emotional, and mental changes, one of which is known as “...

  After a c-section, returning to physical activity is a gradual process. With proper guidance, gentle exercises, and mindful movement, you can reb...

40 Days of Postpartum Affirmations  The postpartum journey is a unique, sometimes challenging period marked by physical and emotional changes. At ...

Pumping Bras vs. Nursing Bras: What’s the Difference?  When you're preparing for your breastfeeding journey, finding the right bra makes a big di...

What to Wear After a C-Section: Clothes, Underwear, & Shapewear  Recovering from a c-section is a journey that requires comfort, support, and...

Cluster Feeding Your Newborn: Everything You Need to Know  Bringing home a newborn is a magical time filled with precious firsts. But it’s also a...

  Breastfeeding is one aspect of parenting that many look forward to, but when you've had a C-section, it can come with its own set of challenges. ...