Bandita Blog

Common Obstacles and Challenges Mamas Face After Delivery While you’re pregnant, so much time and effort is spent preparing for birth. And believe...

Exercise is not only possible during pregnancy, it’s important. If you were very active before becoming pregnant, you may find that some of the cha...

I was ready to pop in my third trimester, and as I hooked my elbow across my knee, pulling myself into a spinal twist, I felt a sharp and fiery pai...

Eco-Postnatal Care talk with Valerie Lynn  As both the postpartum recovery and environmental movements gain global recognition I’m finding expecti...

I have been an Ob/Gyn in private practice for 31 years. One question that I hear often is, "Is it ok to sleep on my back?" I routinely explain why ...

 When you’re preparing to have a baby, you are likely setting up the nursery, baby-proofing your house, reading books on breastfeeding and new moth...

In honor of Breast Cancer Awareness Month, we wanted to share this article by our friends at Keep A Breast Foundation. Be sure to download their...

It’s October, which means our collective attention is turned to a disease most of us know too well—breast cancer. While the Keep A Breast Foundatio...

Every woman has a different pregnancy/postpartum experience.   This week we're sharing Kelli's postpartum compression experience. We hope you'll s...

Every woman has a different pregnancy/delivery experience.   This week we're sharing Kristyn Hodgdon's story of infertility and high risk pregnancy...

Calling all Mombies...be sure to check out these "survival" tips from from Mom and Beachbody Coach and Mentor, Alli Upham!  The word TIRED has a C...

We're excited to share this guest blog post from lifestyle blogger and mom-to-be, Kathleen Hurley. When it comes to working out during pregnancy t...