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Umbilical Hernia After Pregnancy: What to Know
Umbilical Hernia After Pregnancy: What to Know

Umbilical Hernia After Pregnancy: What to Know

Pregnancy often comes with a variety of uncomfortable symptoms, and the unfortunate truth is that they don't always go away immediately after your baby is born. For many women, postpartum recovery can be difficult, and it can include issues like an umbilical hernia after pregnancy. But what exactly is an umbilical hernia? Why do umbilical hernias occur, and how do you get rid of them? Let’s dive into these questions, as well as explore some Belly Bandit products that can help you on your way to recovery.

What is an umbilical hernia?

An umbilical hernia is tissue that protrudes from (or near) the belly button. Like all hernias, an umbilical hernia occurs due to increased pressure internally. Due to all the major changes that occur during pregnancy, you might see a bulge of fat, muscle, or intestine poking through the skin on or around your belly button after delivery. 

Umbilical hernias may cause discomfort and pain while exercising, lifting heavy objects, coughing, or sneezing. If you notice an umbilical hernia after pregnancy, consult with your doctor right away—especially if you experience severe pain or skin changes.

Why does umbilical hernia happen after pregnancy?

As your uterus grows throughout pregnancy, it pushes other organs, muscles, and tissue out of place. This pressure can be uncomfortable and can cause a hernia near your belly button, which is typically the weakest part of your abdomen. You might notice an umbilical hernia after pregnancy as your organs are shifting back into place.

What does a postpartum umbilical hernia look like?

An umbilical hernia after pregnancy is more than an “outie” belly button. It typically appears as a circular bulge protruding either through the belly button or around it. These hernias can vary in size from barely noticeable to severe. Again, talk to your doctor right away if you suspect you have an umbilical hernia after pregnancy. 

Will umbilical hernias go away after pregnancy?

What should you do once you’ve been diagnosed with an umbilical hernia? Do umbilical hernias go away after pregnancy? There is a chance your hernia will go away on its own with time and proper support, but it may also stick around—and could even grow larger. Sometimes, surgery may be necessary to prevent further complications. A laparoscopic mesh surgery is a common treatment, but is usually only recommended if you don't plan to have any more children. Consulting with your doctor can help you determine the best next steps for you. 

How can I fix my umbilical hernia naturally?

If surgery isn’t a medical necessity right away, you might be wondering how to fix an umbilical hernia naturally. While surgery is the only surefire way to completely get rid of an umbilical hernia after pregnancy, there are a few things you can do to ease discomfort and prevent worsening symptoms: 

  • Avoid heavy lifting
  • Stick to gentle exercise, like yoga and walking
  • Wear supportive tape or bands

Can a belly band help with umbilical hernia?

A belly band can be a great option when dealing with an umbilical hernia after pregnancy. The added compression and support can help ease discomfort and minimize the effects of the condition.

Which belly band is best for umbilical hernias?

The best belly band for an umbilical hernia depends on your current condition. If you’re experiencing a hernia while pregnant, a supportive sleeve or under-the-belly belt is best. For postpartum umbilical hernia treatment, a compression band can be incredibly helpful for recovery.

Shop Belly Bandit Products

Our Postpartum Belly Wraps can be helpful for treating an umbilical hernia after pregnancy. The targeted compression and all-day support can help ease discomfort and promote mobility.

Here are a few of our favorites:

Luxe Belly Wrap

This wrap is a best seller because it provides the most coverage and compression after delivery. With six body-contouring panels, our signature Stayput™ technology, and two layers of SecureStretch™ fabric, you’ll feel instant relief.

Original Belly Wrap

The Original is a classic, tried-and-true belly wrap with 360° of compression, a latex-free Power Compress Core, and up to nine inches of adjustability as your body changes post-delivery. 

Viscose from Bamboo Belly Wrap

Our coziest postpartum wrap is made from ultra-soft viscose from bamboo fabric. It’s perfect for sensitive skin, and umbilical hernias that are tender to the touch.


An umbilical hernia after pregnancy occurs as tissue bulges through the skin on or around your belly button. This condition can be uncomfortable and inconvenient, and may ultimately require medical attention at some point. Surgery is the only option to fully repair a hernia, but supportive products like Belly Bandit® Postpartum Belly Wraps can help ease discomfort in the meantime. As always, talk to your doctor about your options for treating an umbilical hernia after pregnancy, and watch for any sudden changes in symptoms.