Belly Bands & Wraps For Umbilical Hernia

An umbilical hernia during pregnancy refers to a visible swelling of either fatty tissue or intestines on or near your belly button. Unlike a normal “popped out” belly button during pregnancy, an umbilical hernia will feel like a soft bulge of tissue.

Unfortunately, yes. Pregnancy causes a wide variety of body changes, which may include getting a hernia. Does umbilical hernia affect pregnancy? Usually the answer is “no.” They are not very common and are typically safe, but be sure to talk to your doctor or a medical professional about any concerns you have.

As your uterus grows, it pushes your other internal organs upward. Sometimes, this pressure, combined with weakened or strained stomach muscles, can result in an umbilical hernia during pregnancy as fat or a part of your intestines pokes through your belly button area.

The most obvious symptom of an umbilical hernia in pregnancy is a visible bulge near your belly button. For some women, this is the only symptom, while others may experience soreness or pressure around the area and added discomfort when coughing, laughing, or lifting objects.

If you experience severe abdominal pain, or any other symptoms like fever, vomiting, or indigestion, talk to your doctor right away. This could be a sign that your umbilical hernia is impacting your intestines and could be dangerous to your health.

Usually, an umbilical hernia after pregnancy will resolve on its own and disappear. Sometimes, it may take a few weeks for swelling to go down. A postpartum compression wrap may help this healing process.

Unless you’re experiencing umbilical hernia pregnancy complications, treatment is usually limited to providing support and comfort until delivery. Performing surgery on an umbilical hernia during pregnancy is not recommended unless it becomes a danger to your health. If you’re experiencing severe pain or intestinal issues, laparoscopic surgery after the second trimester is one medical option to discuss with your healthcare provider.

There are a few things you can do to prevent umbilical hernia during pregnancy. The most important thing you can do is provide support to your core. This may look like wearing a belly support wrap or support leggings, holding your tummy when sneezing, coughing, and avoiding strenuous physical activities (like climbing stairs or standing up suddenly). Gentle exercise may also help prevent umbilical hernia during pregnancy.

In order to avoid umbilical hernia after pregnancy, try not to overexert yourself while exercising or doing other strenuous activities. Gaining weight rapidly can also increase your chances of umbilical hernia after pregnancy, so be mindful of major changes in your diet or activity.