Umbilical Hernia After Pregnancy: What to Know
Pregnancy often comes with a variety of uncomfortable symptoms, and the unfortunate truth is that they don't always go away immediately after your ...
Diastasis Recti Exercises for Postpartum Ab Separation
Pregnancy can strain your muscles, particularly your abdominal muscles, as your belly grows and your body changes to help support a baby. Sometimes...
Benefits of Using an Abdominal Binder After a Hysterectomy
Benefits of Using an Abdominal Belly Wrap After a Hysterectomy Recovery from any surgery can be difficult, painful, and emotionally exhausting—an...
Relaxin in Pregnancy: How it Works
Being pregnant for the first time is a whirlwind of exciting experiences, new symptoms and confusing medical terms. With so much “new” being thrown...
How to Wear a Belly Band When Pregnant
Whether you’re in your first trimester, snuggling your little one postpartum, or somewhere in between, a little belly support goes a long way. As...
C-Section Delivery: 6 Things You Might Not Know
When it comes to C-sections, moms have a lot of questions….and so did we! That’s why we asked OB/GYN Dr. Jay Goldberg to share some C-section insig...
What to Expect After Giving Birth: Obstacles & Challenges
Common Obstacles and Challenges Mamas Face After Delivery While you’re pregnant, so much time and effort is spent preparing for birth. And believe...
How to Stabilize a Weakened Postpartum Core
Eco-Postnatal Care talk with Valerie Lynn As both the postpartum recovery and environmental movements gain global recognition I’m finding expecti...
How Do Postpartum Belly Wraps Work?
Postpartum belly wrapping has been practiced for centuries, but for many moms the idea is still very new. That's why we wanted to share some high...
How Your Body Changes During Pregnancy and Postpartum
As a woman, your body changes considerably throughout your lifetime. Pregnancy, however, is one of the most drastic changes your body can undergo. ...
