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Need a little postpartum body boost? Here's some advice from our fave fitness and nutrition expert, Adele Cavaliere, about how to maintain a healthy lifestyle post-pregnancy.
By no means do I suggest never-ever indulging or enjoying tasty food; but moderation and balance are sooooo key! Yo-yo dieting ruins your metabolism, increases cortisol (belly fat) and plays tricks with your head! Diet pills, pre-workout mixes and extreme diets ALL FALL INTO THIS CATEGORY!!!!
If your goal is to consistently feel good, consistently feel healthy, consistently fit into your favorite pair of jeans - then your daily actions NEED TO REFLECT THAT WANT!!!!
Here are some tips that help me:
And of course, here at BB HQ we suggest wearing your Mother Tucker Corset for those times when you need a little help to look and feel your absolute best!
To learn more head to, www.adelecavaliere.com
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