Bandita Blog — Recipes

Pancakes & Postpartum Healing

Pancakes & Postpartum Healing

Our body is truly amazing! Can you believe that you’ve just supported a new life for nine months, and then overcame the physical task unlike any other, giving birth to your beautiful baby! Now, your body is producing milk and adjusting to new hormones, sleep deprivation, and new routines. It’s easy to slip into the hustle and bustle of life, with the primary focus being the care of your new little bundle. Even if you feel there’s little time to dedicate to your own wellbeing - there are some simple things you can do and aid postpartum healing. Boost Immunity...

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Breakfast Popsicles

Breakfast Popsicles

We’re excited to bring you another in our series of “cool” recipes from nutrition and fitness expert, Adele Cavaliere. I’m absolutely in love with this breakfast Popsicle that doubles as a post workout treat! If you’re pressed for time like most new moms, then you’ll want to stock your fridge with these delish take-along goodies! 
 Simply blend or mix your favorite fruit or left over smoothie, your choice of protein powder, Greek or coconut yogurt, honey and Baby Brain Organics into popsicle molds. Allow mixture to freeze, and there you have it - refreshing, delish and super-healthy popsicles you...

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Milk and Cookies!

Milk and Cookies!

We’re thrilled to bring you the first in a series of guest blog posts from nutrition and fitness expert, Adele Cavaliere. Get ready for delicious recipes and nutrition tips for pregnancy and beyond! If you’re trying to boost your milk supply, why not do it with chocolate?! This recipe is all about increasing milk supply naturally and deliciously! My oatmeal chocolate chip lactation cookies are suitable for both pregnant and breastfeeding mothers – these bite size cookies serve a healthy treat loaded with natural galactagogues; brewer’s yeast, flax seed, and oatmeal (special ingredients that can help you produce more milk)....

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