Bandita Blog

How to Relieve Sacroiliac (SI) Joint Pain In Pregnancy   Pregnancy is a beautiful gift that is accompanied by many new experiences that are not j...

About two-thirds of women experience back pain during pregnancy. There is no denying it; your body goes through a ton of changes during pregnancy, ...

Congratulations, you've made it to your third trimester! Now is the time to begin thinking about what to pack in your hospital bag. Here are a few items that will ensure that you and your partner will be ready to go on delivery day!

One of the questions your doctor may ask you is if you have a birth plan. Planning your delivery and preparing for the unexpected is not always as ...

It is common to think that sleepless days begin when the baby is born. However, insomnia and trouble sleeping occur even before you deliver. Many t...

Pregnancy  comes with a lot of beautiful changes to our bodies. It is truly amazing what a woman’s body goes through during pregnancy and birth. Ho...

If you’ve become a new mama any time in the last few years, you know that the challenges have been greater than ever. Any parent will tell you that...

In our recurring "Moms Who Made It" Q&A series, we proudly feature business owners who've built inspiring, innovative brands while balancing m...

Lightning crotch is a painful condition that can occur at any time during pregnancy. While it can come in waves, you’re more likely to experience l...

As a women-owned business, we take pride in celebrating and championing other women—especially moms—who are on the same entrepreneurial journey. I...

Pregnancy often comes with a variety of uncomfortable symptoms, and the unfortunate truth is that they don't always go away immediately after your ...

Pregnancy can strain your muscles, particularly your abdominal muscles, as your belly grows and your body changes to help support a baby. Sometimes...