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When you try on your Belly Bandit for the first time the ends should barely be touching. That's right, if you can pull the velcro closed it is too big! If the ends of the band are 1-2 inches shy of closing DO NOT EXCHANGE for a larger size. Simply lay down on a flat surface with the band beneath you and try closing it or get a little help from your partner! If you find the band to be extremely tight you can wear it for a few hours each day until you begin to shrink in to the size. You'll soon be wearing it around the clock! If the band is 3 or more inches from closing an exchange should be done. As always, we are happy to exchange your unworn wrap.